In this episode of the Find Our World podcast, hosts Loz and Trent delve into the complexities of mental health, sharing personal stories of struggle, resilience, and healing. They discuss the impact of family dynamics, relationships, and personal growth on mental well-being.

Takeaways

🦋Introduction to Mental Health: Lauren Jane introduces the topic, highlighting its significance in the Find My Freedom program.

🦋Personal Stories: Both hosts share their experiences with mental health challenges, including family violence, substance use, and the journey to stability.

🦋Healing and Therapy: The discussion covers various therapeutic approaches, from traditional therapy to holistic practices like breathwork and trauma coaching.

🦋Importance of Support Systems: The role of doctors, therapists, and supportive friends in navigating mental health issues.

🦋No Contact Strategy: Lauren Jane emphasizes the benefits of reducing contact with toxic individuals for mental health

mental health, domestic violence, healing, therapy, self-care, personal growth, abuse recovery, Find My Wild, emotional well-being, support systems