In this episode of The Find A Way Podcast, Dusty dives into how marathon pacing and the weight loss journey share the same heartbeat: progress built one step at a time. Fresh off pacing the Bowling Green Marathon and navigating post-surgery recovery, Dusty opens up about the challenges of swelling, water retention, and feeling heavier—but also the perspective that comes with endurance.

He breaks down why success in both running and life isn’t about winging it, it’s about setting realistic goals, tracking your progress, and adjusting mile by mile, month by month. Whether you’re losing weight, rebuilding after surgery, or just trying to stay consistent, this one is a powerful reminder to slow down, stay the course, and find a way.