In this episode of The Find A Way Podcast with Dusty, we dive into a powerful yet often overlooked tool for managing stress, anxiety, and emotional eating—breathing techniques. Inspired by a recent reflection on a past marathon training run, Dusty shares insights on how our breath plays a crucial role in weight loss, stress regulation, and overall well-being.

He revisits the concept of box breathing, a simple yet effective method that can help regulate emotions, reduce stress, and prevent impulsive decisions like stress eating. Plus, he breaks down the science behind why nose breathing is more beneficial than mouth breathing and how it can shift our response to high-pressure situations.

If you’ve ever struggled with emotional eating, stress management, or simply want to improve your focus and control, this episode is a must-listen. Be sure to check out the earlier Box Breathing episode for a deeper dive into this game-changing technique!

👉 Listen now and take control of your breath, your stress, and your journey!