Repeat: The Hidden Key to Getting (and Staying) Fit

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FinallyGotFit: Real Talk with Moose

Moose from FinallyGotFit

11 episodes

1 week ago

FinallyGotFit: Real Talk with Moose is the no-fluff fitness and health podcast for people ready to stop starting over. Hosted by Mike Green — aka Moose — who lost nearly 100 pounds by ditching the extremes and rebuilding his routine from the ground up. Each episode delivers real-world insights to help you fuel better, move with purpose, recover right, and create simple habits that actually stick. Short, smart, and real. Fuel. Move. Recover. Repeat. Follow for weekly episodes.

Fitness

Health & Fitness

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All content for FinallyGotFit: Real Talk with Moose is the property of Moose from FinallyGotFit and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

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Repeat: The Hidden Key to Getting (and Staying) Fit

FinallyGotFit: Real Talk with Moose

6 minutes 5 seconds

4 months ago

Repeat: The Hidden Key to Getting (and Staying) Fit

You don’t need more motivation — you need repetition. In this final episode of the F. M. R. R. series, Mike Green (aka Moose) breaks down why repeating simple, effective habits is the real secret to lasting transformation. Learn how to build a baseline you can return to, why tracking reinforces momentum, and how to make fitness feel automatic — not forced.

If you’ve ever struggled to stay consistent, this one’s for you.