37: The Stories We Tell Ourselves and How Dieting Doesn't Shrink Our Body, But Shrinks Our Lives-- with Lara Days

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Finally Free Podcast

Freedom with Food and Fitness

54 episodes

1 day ago

Alana Van Der Sluys is a Certified Intuitive Eating Counselor, book author, TEDx speaker and eating disorder survivor. This podcast will teach you how to: Pursue health without dieting Be more confident and comfortable in your body Make food fun and easy again Check out my program Defy the Diet: www.freedomwithfoodandfitness.com

Health & Fitness

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Health & Fitness

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37: The Stories We Tell Ourselves and How Dieting Doesn't Shrink Our Body, But Shrinks Our Lives-- with Lara Days

Finally Free Podcast

39 minutes 7 seconds

2 years ago

37: The Stories We Tell Ourselves and How Dieting Doesn't Shrink Our Body, But Shrinks Our Lives-- with Lara Days

Lara Days is a certified Intuitive Eating coach, nutrition coach, personal trainer, yoga instructor, and sports nutritionist who is on a mission to dismantle the diet industry and empower people to live their happiest, healthiest, most confident lives! Lara focuses on helping you improve your mindset, unlearn your past conditioning, and trust your body so that you can find food freedom, ditch diet culture, and step into your power! The work we do won't just change your relationship with your body — it will change the way you show up in every aspect of your life.

https://www.instagram.com/lara.days/

https://www.laraelizabethcoaching.com

FREEBIE: https://view.flodesk.com/pages/60e50f3182e0841d2e492212

This short 3-day activity will give you the tools you need to begin tuning into what your body is telling you so that you can finally have freedom around food and your body.