34. How Can I Better Manage My Emotions? (Podcast Listener Question)

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Finally Free Podcast

Freedom with Food and Fitness

54 episodes

6 days ago

Alana Van Der Sluys is a Certified Intuitive Eating Counselor, book author, TEDx speaker and eating disorder survivor. This podcast will teach you how to: Pursue health without dieting Be more confident and comfortable in your body Make food fun and easy again Check out my program Defy the Diet: www.freedomwithfoodandfitness.com

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34. How Can I Better Manage My Emotions? (Podcast Listener Question)

Finally Free Podcast

12 minutes 32 seconds

2 years ago

34. How Can I Better Manage My Emotions? (Podcast Listener Question)

In today's episode, I discuss the four questions to ask yourself if you want to "feel on purpose." Managing emotions is crucial to healing our relationship with food and our bodies.

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