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Finally Free Podcast
Freedom with Food and Fitness
54 episodes
6 days ago
Alana Van Der Sluys is a Certified Intuitive Eating Counselor, book author, TEDx speaker and eating disorder survivor. This podcast will teach you how to: Pursue health without dieting Be more confident and comfortable in your body Make food fun and easy again Check out my program Defy the Diet: www.freedomwithfoodandfitness.com
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Health & Fitness
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All content for Finally Free Podcast is the property of Freedom with Food and Fitness and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Alana Van Der Sluys is a Certified Intuitive Eating Counselor, book author, TEDx speaker and eating disorder survivor. This podcast will teach you how to: Pursue health without dieting Be more confident and comfortable in your body Make food fun and easy again Check out my program Defy the Diet: www.freedomwithfoodandfitness.com
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Health & Fitness
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33. How Exercise (and Exercise Mindset) Affects Eating Disorder Recovery with Kathryn Coniglio
Finally Free Podcast
34 minutes 38 seconds
2 years ago
33. How Exercise (and Exercise Mindset) Affects Eating Disorder Recovery with Kathryn Coniglio

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Kathryn Coniglio is a PhD candidate and National Science Foundation Graduate Research Fellow in clinical psychology at Rutgers University studying eating disorders. She has authored over 25 peer-reviewed publications and book chapters in academic textbooks and has presented her research at national and international conferences. Her program of research explores ways to improve detection of pathological exercise as well as ways to help folks in recovery from eating disorders re-engage with exercise in an adaptive, sustainable way.

She has worked as a clinician in both behavioral medicine settings and in eating disorder treatment settings and was continually struck by the vastly diverging viewpoints that each of these “camps” has about exercise. In primary healthcare settings, exercise is often prescribed with a “more is always better” attitude, whereas eating disorder clinicians are often very skeptical of exercise. Her entire program of research explores this gray area that exists in between these two extremes.

https://www.instagram.com/bitepsyzed

https://twitter.com/KAConiglio

Finally Free Podcast
Alana Van Der Sluys is a Certified Intuitive Eating Counselor, book author, TEDx speaker and eating disorder survivor. This podcast will teach you how to: Pursue health without dieting Be more confident and comfortable in your body Make food fun and easy again Check out my program Defy the Diet: www.freedomwithfoodandfitness.com