Feel like you're doing everything right - eating healthy and working out more - but your boyd just won't budge? You're not alone. In this episode, Britany breaks down why fat loss feels harder in your 30s and 40s and how to create the right environment for your body to finally respond. Britany covers: Why calories in/out is true, but not the whole storyHow stress, sleep and mental overload quietly block progressWhat really changes with hormones and muscle mass as women ageWhy your body isn't ...