[REPLAY FROM 2022] Join guest Becky Wade on this week's episode about saying yes to what makes you happy (cinnamon rolls) and saying no to what doesn't (expired make up almost as old as the students she coaches). Becky is a new mom, pro marathoner, author, and freelance writer. She shares how she balanced her expectations around fitness during her pregnancy, ponders name changes after marriage, and reminisces with Britany about their silly days together as teammates and friends in...
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[REPLAY FROM 2022] Join guest Becky Wade on this week's episode about saying yes to what makes you happy (cinnamon rolls) and saying no to what doesn't (expired make up almost as old as the students she coaches). Becky is a new mom, pro marathoner, author, and freelance writer. She shares how she balanced her expectations around fitness during her pregnancy, ponders name changes after marriage, and reminisces with Britany about their silly days together as teammates and friends in...
How to Gain Clarity On Your Goals (And Finally Get Unstuck)
Filter Free Friday
28 minutes
1 month ago
How to Gain Clarity On Your Goals (And Finally Get Unstuck)
If it feels like your brain has 100 tabs open but can't figure out which ones to close first, this episode is for you. In today's episode, Britany gets honest about what it's like juggling motherhood, work, fitness and a never-ending to-do list and what finally helps her cut through the mental clutter AND make progress towards her goals. She shares a simple clarity exercise that helped her reset priorities, sharpen focus, and stop running in place. It's quick. It's doable. And it's exactly wh...
Filter Free Friday
[REPLAY FROM 2022] Join guest Becky Wade on this week's episode about saying yes to what makes you happy (cinnamon rolls) and saying no to what doesn't (expired make up almost as old as the students she coaches). Becky is a new mom, pro marathoner, author, and freelance writer. She shares how she balanced her expectations around fitness during her pregnancy, ponders name changes after marriage, and reminisces with Britany about their silly days together as teammates and friends in...
