Spoiler alert: your diet isn’t just about what you eat. This week, Srna and Jackie dive into how what you watch, listen to, who you hang out with, and what you consume mentally all impact your life.

First up, they chat about how their music tastes have evolved and the surprising ways this has influenced their vibes. Then, they tackle reality TV and the sneaky effects of binge-watching shows like those about the Menendez brothers. And that endless TikTok scrolling? It’s affecting you more than you think.

Finally, they wrap up with the importance of curating your social media feed and why unfollowing people is totally okay. Oh, and an important reminder: you are who you surround yourself with.

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