Stress Management - Tips & Resources

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FilAm Chats

5 episodes

1 week ago

just some filipino americans sharing stories, sparking conversations, and educating one another while navigating life and ourselves :)

Society & Culture

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just some filipino americans sharing stories, sparking conversations, and educating one another while navigating life and ourselves :)

Society & Culture

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Stress Management - Tips & Resources

FilAm Chats

20 minutes 52 seconds

5 years ago

Stress Management - Tips & Resources

Have you been feeling stressed out lately? Today we're talking about stress and how we try to manage it while juggling school, work, and life. We give you some advice and resources you can try out.

Resources:

Kaiser offers psychology resources for mental health counseling

Suicide hotline 1-800-273-8255

Student Health Center

Crisis Text Line - Text HOME to 741741

We hope to chat with you next week!

Track: Jazzy — LiQWYD [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/B5Pa7rp8Gak

Free Download / Stream: https://alplus.io/jazzy