I'm very excited about this first episode in the series of FIKA conversation with wonderful women in my life where I sit down with one of my best friends Nicole Alicastro.
Nic is a creative, thoughtful, and caring soul. In this conversation we talk about how important exercise technique and awareness is in physical training and how to communicate well teaching in the physical training realm. I also ask her what it’s like to be Nicole in this world and what her favorite chocolate is!
I draw a lot of inspiration from Nicole’s spontaneous and creative side and I think you will too, listening to this conversation.
If you’d like to get in touch with Nic you can find her via the following links:
If you'd like to reach out to me you can find me here:
Mobility Training YouTube Channel
Enjoy this FIKA conversation with Nicole Alicastro :-)
/ Fanny Tulloch, Mobility Training