For those seeking purpose, healing, and direction for navigating life’s grey areas - Figuring Sh!t Out is a haven for those on their path of self-discovery & inner-awakening. The podcast is a guide to help you enjoy and surrender to the unfolding process of discovering yourself.
On FSO, we create a pathway to embrace the process of navigating uncertainty in a world of flux.
Hosted by Vanessa Fontana in her New York City bedroom, FSO was born in the throws of a deeply personal coming of age and self-discovery journey and serves as a lighthouse for others who are learning to flow through the ups and downs of life.
Figuring Sh!t Out alongside a host who is doing just that, we come together and honor our own individual evolution while embracing the connection in our experience of becoming.
Whether you’re in the midst of coming of age chaos, breaking generational cycles, or chasing elusive dreams, FSO is a way to make sense of the world by opening dialogue with a deeper part of ourselves.
So.. how to Figure Sh!t Out?
Realize that you never really will + learn to enjoy the process.
New episodes every Sunday.
Stay Connected:
FIGURINGSHTOUT.COM
JOIN THE COMMUNITY ON PATREON
IG: @figuringshiiitout
IG: @222vgf
TikTok: butterflyfountain
Youtube:@figuringshitout
Inquiries: contactbutterflyfountain@gmail.com
All content for Figuring Sh!t Out is the property of Vanessa Fontana and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
For those seeking purpose, healing, and direction for navigating life’s grey areas - Figuring Sh!t Out is a haven for those on their path of self-discovery & inner-awakening. The podcast is a guide to help you enjoy and surrender to the unfolding process of discovering yourself.
On FSO, we create a pathway to embrace the process of navigating uncertainty in a world of flux.
Hosted by Vanessa Fontana in her New York City bedroom, FSO was born in the throws of a deeply personal coming of age and self-discovery journey and serves as a lighthouse for others who are learning to flow through the ups and downs of life.
Figuring Sh!t Out alongside a host who is doing just that, we come together and honor our own individual evolution while embracing the connection in our experience of becoming.
Whether you’re in the midst of coming of age chaos, breaking generational cycles, or chasing elusive dreams, FSO is a way to make sense of the world by opening dialogue with a deeper part of ourselves.
So.. how to Figure Sh!t Out?
Realize that you never really will + learn to enjoy the process.
New episodes every Sunday.
Stay Connected:
FIGURINGSHTOUT.COM
JOIN THE COMMUNITY ON PATREON
IG: @figuringshiiitout
IG: @222vgf
TikTok: butterflyfountain
Youtube:@figuringshitout
Inquiries: contactbutterflyfountain@gmail.com
This episode is an ode to reclaiming your creativity and individuality after being flooded and energetically dulled from phone addiction, a noisy world of aesthetics and trends, and overstimulation.
In it, I give you a six-step ritual to reclaim spaciousness inside of your own head, to hear your own voice, and to unravel the subtle signal of yourself beneath all of the noise.
In a world that demands so much of our attention, where every desire is boxed into a trend or an aesthetic to curate onto a Pinterest board, where we are drowned by stimuli the moment we step into the deep-end of unlocking our phones - individuality and autonomy is no longer a birthright, but a skill.
And in a culture of immediacy and urgency, choosing to listen, have patience, and prioritize play is a radical act.
This is not performance.
This is learning how to breathe again.
x
WATCH THE VIDEO TO THIS EPISODE HERE!
I LOVE YOU!!
IF YOU <3 FSO, RATE THE PODCAST ON YOUR PREFERRED STREAMING PLATFORM, LEAVE A COMMENT, SHARE THIS EPISODE &
STAY CONNECTED:
FSO IG
JOIN THE Community! To Support the Show! For Bonus Meditations, Episodes, & Discounted/Free Access to Workshops.
Free Grounding & Energy Cleansing Meditation in the FSO Together community <3
Personal Instagram: @vanessaafontana
TikTok: butterflyfountain
x
Mentioned in the episode:
Artist's Way Community Sign-Up
FSO COSTA RICA RETREAT 2026: LIMITED 10% OFF EARLY-BIRD SPOTS
TikTok I referenced on Dopamine Recovery
Read the piece I wrote for this episode <3
X
for partnerships or inquiries, please contact:
contactbutterflyfountain@gmail.com
x
CHAPTERS:
0:00-2:00: Coming Home to Yourself. Even "Good Noise" Is still Noise
2:00-10:00: What Inspired this Episode: My Experience with Energetic Density
10:00-13:00: Energetic Hygiene: All it Takes
13:00-14:00 The Art of Hearing Your Own Voice
14:00-17:00: The Unraveling, Creativity Cave, Sensory Reclamation, Boredom As A Portal
17:00-19:00: We Have to remember this was always Ours
19:00-21:00: How Trends, Labels, and Aesthetics Keep us in a Box
21:00-27:00: The Artist's Way is the Spiritual Path
27:00-34:00: Dopamine & Scrolling
34:00-39:00: Oh My Darling, It was Never That Serious.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Support this podcast at — https://redcircle.com/figuring-sht-out/donations
Figuring Sh!t Out
For those seeking purpose, healing, and direction for navigating life’s grey areas - Figuring Sh!t Out is a haven for those on their path of self-discovery & inner-awakening. The podcast is a guide to help you enjoy and surrender to the unfolding process of discovering yourself.
On FSO, we create a pathway to embrace the process of navigating uncertainty in a world of flux.
Hosted by Vanessa Fontana in her New York City bedroom, FSO was born in the throws of a deeply personal coming of age and self-discovery journey and serves as a lighthouse for others who are learning to flow through the ups and downs of life.
Figuring Sh!t Out alongside a host who is doing just that, we come together and honor our own individual evolution while embracing the connection in our experience of becoming.
Whether you’re in the midst of coming of age chaos, breaking generational cycles, or chasing elusive dreams, FSO is a way to make sense of the world by opening dialogue with a deeper part of ourselves.
So.. how to Figure Sh!t Out?
Realize that you never really will + learn to enjoy the process.
New episodes every Sunday.
Stay Connected:
FIGURINGSHTOUT.COM
JOIN THE COMMUNITY ON PATREON
IG: @figuringshiiitout
IG: @222vgf
TikTok: butterflyfountain
Youtube:@figuringshitout
Inquiries: contactbutterflyfountain@gmail.com
