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Hosted by Michael Weetman.. its time to go a little deeper into life and lifting.
Values, traditions and culture all take an enormous amount of work to establish and they should be protected at all costs. It becomes your life's work.
The modern day is full of distractions, full of things whose KPI is to literally distract you.. Becoming aware is essential so you can fight back against things that don't deserve your attention and refocus on what is important.
I'm joined by good friend and Head Coach of CrossFit 3D Tom Blay to discuss what is CrossFit? Shouldn't we all be doing it? What can we learn from adopting a generalist mindset?
