We sit down with the remarkable Tony Fryklund, a titan of the MMA world, whose legacy stretches beyond the ring as he's also a mentor to aspiring fighters and a beacon in his community. From the streets of Boston to the service in the military, Tony's journey is nothing short of extraordinary. Listen as he shares his early encounters with bodybuilding, the pressures of choosing a career path after school, and how he found his true calling in MMA. As Tony takes us through his transition from military life to MMA, he opens up about the disconnect he sees between training and executing in the ring, an insight that will leave you contemplating. Hear his incredible experiences with bodybuilding and his admiration for icons like Arnold and Lenda Murray. It's not all punches and kicks though, as he also shares his intimate reflections on the 9/11 tragedy and the simple pleasures of life, like a stroll with his faithful dog. In this deep-dive conversation, Tony doesn't shy away from discussing the harsh realities that fighters face when they step out of the ring. From personal battles with sobriety to his ambition of being a '50 year old sober bad ass,' Tony's candidness is refreshing. Listen as the MMA legend talks about his dreams of establishing a global curriculum to equip police, military, and first responders with the skills they need to excel and protect their communities. This is more than just a conversation with an MMA legend. It's an inspiring journey of resilience, determination, and humble triumph. Listen in for a perspective-altering chat with Tony Fryklund. --------- EPISODE CHAPTERS --------- (0:00:03) - Interview With Tony Fryklund, MMA Legend (0:08:52) - Bodybuilding, UFC, and Military Life (0:18:45) - Military Service, Martial Arts, and Training (0:29:50) - Fox News, Training, and Fighter Performance (0:42:05) - Boxing and Celebrity Boxing Discussions (0:53:43) - Fighters and Training for Police/Military (1:01:35) - Reflections on Fighting, Sobriety, and Goals (1:06:56) - Fighter and Coach Mentality (1:10:17) - MMA and Appreciation for Tony Fryklund