Nutrition for Fight Camp, Not Fat Camp with Eric Peña from Peña Performance

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Fight Capital

Ryan Rapaport

120 episodes

5 days ago

Welcome to "Fight Capital," where I bring you an insider's perspective on the captivating realm of combat sports and the thriving business that surrounds it. Join me as I dive deep into the heart of combat sports, uncovering the gripping stories, triumphs, and challenges that lie beneath the surface. Through exclusive interviews with fighters, detailed analysis of the latest events and championships, and unrivaled access to industry experts, I aim to provide you with a comprehensive understanding of the sport and its intricate business workings.

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Nutrition for Fight Camp, Not Fat Camp with Eric Peña from Peña Performance | Fight Capital #119

Fight Capital

17 minutes 3 seconds

9 months ago

Nutrition for Fight Camp, Not Fat Camp with Eric Peña from Peña Performance | Fight Capital #119

Ryan Rapaport interviews Eric Peña, a performance nutrition coach specializing in combat sports. They discuss Eric's journey into nutrition, the importance of tailored nutrition plans for athletes, safe weight cutting strategies, hydration's role in performance, and the challenges of running a nutrition coaching business. Eric emphasizes the need for understanding individual athlete demands and shares insights on how to measure success beyond just making weight. He also offers advice for aspiring nutrition coaches and provides ways for athletes to connect with him for personalized nutrition guidance.

Follow Eric on Instagram @pena.performance

Takeaways

・Eric Peña's journey into performance nutrition began with wrestling.

・Tailoring nutrition plans is crucial for each athlete's unique needs.

・Weight cutting should be approached with safety and preparation in mind.

・Hydration plays a significant role in athletic performance.

・Staying updated with nutrition research is essential for effective coaching.

・Balancing business demands with personalized attention is challenging but necessary.

・Marketing nutrition services requires timing and understanding athlete needs.

・Success in nutrition coaching is measured by long-term lifestyle changes.

・Understanding the mental and physical demands of athletes is key for coaches.

・Aspiring nutrition coaches should focus on listening and understanding their clients.

Chapters

00:00 Introduction to Performance Nutrition in Combat Sports

02:11 Tailoring Nutrition Plans for Athletes

04:30 Safe Weight Cutting Strategies

06:45 The Importance of Hydration

07:56 Staying Updated with Nutrition Research

08:52 Balancing Business and Personalized Attention

10:07 Marketing Challenges in Nutrition Coaching

10:14 Measuring Success Beyond Weight

12:02 Advice for Aspiring Nutrition Coaches

14:19 Connecting with Eric

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