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Ride and Thrive
Dave Shields Fitness
70 episodes
3 days ago
Cycling is an amazing way to support your physical and mental health. The aim of this podcast is to inspire you to get the most from being out on a bike. With training tips, workout ideas, kit recommendations and much more, subscribe for your weekly dose of cycling heaven!
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Fitness
Health & Fitness,
Nutrition,
Mental Health
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All content for Ride and Thrive is the property of Dave Shields Fitness and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Cycling is an amazing way to support your physical and mental health. The aim of this podcast is to inspire you to get the most from being out on a bike. With training tips, workout ideas, kit recommendations and much more, subscribe for your weekly dose of cycling heaven!
Show more...
Fitness
Health & Fitness,
Nutrition,
Mental Health
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Milan Sees Green as O'Connor Flies High | Stages 16&17 TdF
Ride and Thrive
11 minutes
3 months ago
Milan Sees Green as O'Connor Flies High | Stages 16&17 TdF
Stage 17 delivered chaos and courage in equal measure. In torrential rain and greasy conditions, sprinters battled for supremacy on the road to Valence.

A late crash inside the final kilometre shattered the sprint train, but Jonathan Milan stayed upright and surged to his second stage win, tightening his grip on the green jersey.

 Tadej Pogačar and Jonas Vingegaard avoided the carnage, preserving their GC positions as the peloton edged closer to the Alps.

Stage 18 was the Queen Stage—and it lived up to the billing. With over 5,400 metres of climbing across three brutal ascents, including the infamous Col de la Loze, it was a day for the mountain goats.

 Ben O’Connor launched a daring solo attack and conquered the summit through hail and heartbreak to claim a career-defining win.

Behind him, Pogačar once again distanced Vingegaard in the final kilometre, extending his overall lead to 4 minutes and 26 seconds.

Meanwhile, young Scot Oscar Onley matched the GC giants pedal for pedal, closing in on a podium spot with just days to go.



If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.
Ride and Thrive
Cycling is an amazing way to support your physical and mental health. The aim of this podcast is to inspire you to get the most from being out on a bike. With training tips, workout ideas, kit recommendations and much more, subscribe for your weekly dose of cycling heaven!