We all hit the wall. That moment when the bike gathers dust, the gear feels heavy, and motivation slips through your fingers. 

In this episode, I get real about the slump — why it happens, what it means, and how to climb out of it with intention. From mindset shifts to micro-habits, you'll learn how to reconnect with your purpose, rebuild momentum, and ride with renewed energy.

Whether you're stuck in a rut or just need a spark, this one's for you.

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.