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Ride and Thrive
Dave Shields Fitness
69 episodes
6 days ago
Cycling is an amazing way to support your physical and mental health. The aim of this podcast is to inspire you to get the most from being out on a bike. With training tips, workout ideas, kit recommendations and much more, subscribe for your weekly dose of cycling heaven!
Show more...
Fitness
Health & Fitness,
Nutrition,
Mental Health
RSS
All content for Ride and Thrive is the property of Dave Shields Fitness and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Cycling is an amazing way to support your physical and mental health. The aim of this podcast is to inspire you to get the most from being out on a bike. With training tips, workout ideas, kit recommendations and much more, subscribe for your weekly dose of cycling heaven!
Show more...
Fitness
Health & Fitness,
Nutrition,
Mental Health
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Gravel Bikes Explained: Do You Really Need One for Your Rides?
Ride and Thrive
9 minutes
3 weeks ago
Gravel Bikes Explained: Do You Really Need One for Your Rides?
I recently went on a ride with a friend who brought his gravel bike. I showed up with my mountain bike—and honestly, I had a blast.

It got me thinking: do we really need a gravel bike, or is it just another shiny object in the cycling world? In this episode, I unpack that question. We’ll explore the differences between gravel and mountain bikes, what the marketing gets right (and wrong), and how to make gear decisions that align with your goals—not just the trends.

If you’ve ever wondered whether your current setup is enough, or felt the pull of the next big upgrade, this one’s for you. 

Have you recently gotten into cycling? Then get my Beginner Cyclist Toolkit here

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.
Ride and Thrive
Cycling is an amazing way to support your physical and mental health. The aim of this podcast is to inspire you to get the most from being out on a bike. With training tips, workout ideas, kit recommendations and much more, subscribe for your weekly dose of cycling heaven!