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Ride and Thrive
Dave Shields Fitness
70 episodes
15 hours ago
Cycling is an amazing way to support your physical and mental health. The aim of this podcast is to inspire you to get the most from being out on a bike. With training tips, workout ideas, kit recommendations and much more, subscribe for your weekly dose of cycling heaven!
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Fitness
Health & Fitness,
Nutrition,
Mental Health
RSS
All content for Ride and Thrive is the property of Dave Shields Fitness and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Cycling is an amazing way to support your physical and mental health. The aim of this podcast is to inspire you to get the most from being out on a bike. With training tips, workout ideas, kit recommendations and much more, subscribe for your weekly dose of cycling heaven!
Show more...
Fitness
Health & Fitness,
Nutrition,
Mental Health
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Bastille Day Breakaway: Healy’s Heroics & Yates’ Solo Surge
Ride and Thrive
4 minutes
3 months ago
Bastille Day Breakaway: Healy’s Heroics & Yates’ Solo Surge
Stage 10 of the 2025 Tour de France brought fireworks to the Massif Central on France’s national holiday.

Simon Yates launched a daring solo attack to claim victory atop the Puy de Sancy, while Ireland’s Ben Healy powered through the breakaway to snatch the yellow jersey from Tadej Pogačar.

With eight categorized climbs and nearly 4,450m of elevation gain, it was a brutal test of grit and strategy. We break down the GC shake-up, the tactical masterclass from EF Education-EasyPost, and what this means heading into the rest day.

Plus, reflections on the symbolism of a new maillot jaune on Bastille Day.



If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.
Ride and Thrive
Cycling is an amazing way to support your physical and mental health. The aim of this podcast is to inspire you to get the most from being out on a bike. With training tips, workout ideas, kit recommendations and much more, subscribe for your weekly dose of cycling heaven!