I've ditched Kayla for this episode and caught up with my good mate Patto. He is all-round one of the most selfless people I know, dedicating his time and effort to so many great causes.
I worked with Patto for many years and we formed a great friendship through red wine, good banter, and being there for each other through very unfortunate circumstances.
We talk about becoming a dad, the importance of mateship and putting your mental wellbeing first, and plenty of other things that can begin to help you bounce back from rock bottom.
No one should have to battle their demons alone and there is always someone that will listen and help you through the tough times. 
The best way to get in touch with us is @justafifofam on Instagram, and our inbox is always open so please if you need to chat about anything don't hesitate to send us a message.
We hope you enjoy this episode.