Send us a text In this episode, Mel shares the real story behind her 12-week diet: why she started after two years of building/maintenance, the 2.5–3 week stretch where the scale didn’t budge (and she canceled her photoshoot), how Mirena + hormones likely drove water retention, and why “data over drama” is the mindset that got her to ~1 lb/week fat loss without losing her mind—or my treats. Why this cut, why now: After two years alternating building (≈2,400 kcal) and maintenance (≈2,200 kcal)...
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Send us a text In this episode, Mel shares the real story behind her 12-week diet: why she started after two years of building/maintenance, the 2.5–3 week stretch where the scale didn’t budge (and she canceled her photoshoot), how Mirena + hormones likely drove water retention, and why “data over drama” is the mindset that got her to ~1 lb/week fat loss without losing her mind—or my treats. Why this cut, why now: After two years alternating building (≈2,400 kcal) and maintenance (≈2,200 kcal)...
Episode 5 -HRT Won’t Make You Lose Fat — But It Might Save Your Sanity
Fierce Mama Fitcast
14 minutes
3 months ago
Episode 5 -HRT Won’t Make You Lose Fat — But It Might Save Your Sanity
Send us a text In this episode, I’m getting real about my own experience with hormone replacement therapy — from why I resisted it for so long to the changes I’ve noticed just six weeks in. We’ll cover what estrogen and progesterone actually do, why HRT isn’t a magic fat loss pill, what ashwagandha is (and isn’t), and the study that gave HRT a bad rap for years. If you’ve been feeling “off” in ways you can’t explain, this might give you the nudge to explore your options. I resisted HRT for ov...
Fierce Mama Fitcast
Send us a text In this episode, Mel shares the real story behind her 12-week diet: why she started after two years of building/maintenance, the 2.5–3 week stretch where the scale didn’t budge (and she canceled her photoshoot), how Mirena + hormones likely drove water retention, and why “data over drama” is the mindset that got her to ~1 lb/week fat loss without losing her mind—or my treats. Why this cut, why now: After two years alternating building (≈2,400 kcal) and maintenance (≈2,200 kcal)...
