Send us a text In this episode, Mel shares the real story behind her 12-week diet: why she started after two years of building/maintenance, the 2.5–3 week stretch where the scale didn’t budge (and she canceled her photoshoot), how Mirena + hormones likely drove water retention, and why “data over drama” is the mindset that got her to ~1 lb/week fat loss without losing her mind—or my treats. Why this cut, why now: After two years alternating building (≈2,400 kcal) and maintenance (≈2,200 kcal)...
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Send us a text In this episode, Mel shares the real story behind her 12-week diet: why she started after two years of building/maintenance, the 2.5–3 week stretch where the scale didn’t budge (and she canceled her photoshoot), how Mirena + hormones likely drove water retention, and why “data over drama” is the mindset that got her to ~1 lb/week fat loss without losing her mind—or my treats. Why this cut, why now: After two years alternating building (≈2,400 kcal) and maintenance (≈2,200 kcal)...
Episode 15 - The No 1 Supplement To Balance your Hormones
Fierce Mama Fitcast
15 minutes
3 weeks ago
Episode 15 - The No 1 Supplement To Balance your Hormones
Send us a text I got a DM promising “magic drops” that could balance all my hormones — no intro, just a pitch. So in this episode, I’m breaking down what’s really inside those so-called miracle products, what actually helps your hormones (spoiler: it’s not a bottle), and the real tools worth considering instead. You can’t “drop” your way to hormone balance — consistency beats quick fixes every time.Most of those “miracle” supplements just contain amino acids, adaptogens, and hype.HRT and GLP-...
Fierce Mama Fitcast
Send us a text In this episode, Mel shares the real story behind her 12-week diet: why she started after two years of building/maintenance, the 2.5–3 week stretch where the scale didn’t budge (and she canceled her photoshoot), how Mirena + hormones likely drove water retention, and why “data over drama” is the mindset that got her to ~1 lb/week fat loss without losing her mind—or my treats. Why this cut, why now: After two years alternating building (≈2,400 kcal) and maintenance (≈2,200 kcal)...
