Send us a text In this episode, Mel shares the real story behind her 12-week diet: why she started after two years of building/maintenance, the 2.5–3 week stretch where the scale didn’t budge (and she canceled her photoshoot), how Mirena + hormones likely drove water retention, and why “data over drama” is the mindset that got her to ~1 lb/week fat loss without losing her mind—or my treats. Why this cut, why now: After two years alternating building (≈2,400 kcal) and maintenance (≈2,200 kcal)...
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Send us a text In this episode, Mel shares the real story behind her 12-week diet: why she started after two years of building/maintenance, the 2.5–3 week stretch where the scale didn’t budge (and she canceled her photoshoot), how Mirena + hormones likely drove water retention, and why “data over drama” is the mindset that got her to ~1 lb/week fat loss without losing her mind—or my treats. Why this cut, why now: After two years alternating building (≈2,400 kcal) and maintenance (≈2,200 kcal)...
Episode 13 - The Day My Doctor Heard Me Yell “OH SH*T”
Fierce Mama Fitcast
14 minutes
1 month ago
Episode 13 - The Day My Doctor Heard Me Yell “OH SH*T”
Send us a text This week, I’m getting personal — like, “feet in stirrups and screaming OH SH*T” personal. In this episode, I’m walking you through my entire Mirena adventure: from the failed first attempt and unexpected pain to the wild ride of five weeks of bleeding and my “is this thing even in the right place?” ultrasound follow-up. This one’s part story, part PSA, and all real talk. Because we don’t talk enough about what women in their 40s actually go through — and someone has to say it ...
Fierce Mama Fitcast
Send us a text In this episode, Mel shares the real story behind her 12-week diet: why she started after two years of building/maintenance, the 2.5–3 week stretch where the scale didn’t budge (and she canceled her photoshoot), how Mirena + hormones likely drove water retention, and why “data over drama” is the mindset that got her to ~1 lb/week fat loss without losing her mind—or my treats. Why this cut, why now: After two years alternating building (≈2,400 kcal) and maintenance (≈2,200 kcal)...
