Send us a text In this episode, Coach Mark walks, reflects, and tells the truth. The 3-breath pause sounds simple. But it’s not always easy. This episode dives into the real stories behind the practice... frustration, family chaos, angry dishes, and those rare moments when awareness changes everything. You’ll hear: ✅ Why you don’t need a perfect meditation space to train your mind ✅ The story of “angry dishes” and what mindfulness looks like in a messy kitchen ✅ How pr...
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Send us a text In this episode, Coach Mark walks, reflects, and tells the truth. The 3-breath pause sounds simple. But it’s not always easy. This episode dives into the real stories behind the practice... frustration, family chaos, angry dishes, and those rare moments when awareness changes everything. You’ll hear: ✅ Why you don’t need a perfect meditation space to train your mind ✅ The story of “angry dishes” and what mindfulness looks like in a messy kitchen ✅ How pr...
You’re Not Broken, You’re Distracted: Waking Up From Auto-Pilot
Fierce Encouragement
30 minutes
1 week ago
You’re Not Broken, You’re Distracted: Waking Up From Auto-Pilot
Send us a text If you feel like you’re checking boxes all day but still missing your life… this one’s for you. In this raw and honest episode, Coach Mark invites you to stop fixing, stop performing, and start waking up—to your body, your breath, your inner voice, and your actual life. You’ll hear: Why you’re not lazy or broken—just distractedA simple 3-breath practice to shift your mindset instantlyWhat happened to Mark on retreat (and 10 days flat on his back)The Awareness Lab moment that cr...
Fierce Encouragement
Send us a text In this episode, Coach Mark walks, reflects, and tells the truth. The 3-breath pause sounds simple. But it’s not always easy. This episode dives into the real stories behind the practice... frustration, family chaos, angry dishes, and those rare moments when awareness changes everything. You’ll hear: ✅ Why you don’t need a perfect meditation space to train your mind ✅ The story of “angry dishes” and what mindfulness looks like in a messy kitchen ✅ How pr...
