Send us a text In this episode, Coach Mark walks, reflects, and tells the truth. The 3-breath pause sounds simple. But it’s not always easy. This episode dives into the real stories behind the practice... frustration, family chaos, angry dishes, and those rare moments when awareness changes everything. You’ll hear: ✅ Why you don’t need a perfect meditation space to train your mind ✅ The story of “angry dishes” and what mindfulness looks like in a messy kitchen ✅ How pr...
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Send us a text In this episode, Coach Mark walks, reflects, and tells the truth. The 3-breath pause sounds simple. But it’s not always easy. This episode dives into the real stories behind the practice... frustration, family chaos, angry dishes, and those rare moments when awareness changes everything. You’ll hear: ✅ Why you don’t need a perfect meditation space to train your mind ✅ The story of “angry dishes” and what mindfulness looks like in a messy kitchen ✅ How pr...
Too Late Is a Lie: Negative Thinking and the Art of Showing Up
Fierce Encouragement
17 minutes
4 months ago
Too Late Is a Lie: Negative Thinking and the Art of Showing Up
Send us a text In this episode of Fierce Encouragement, we dive into the brutal grip of resistance... that inner voice that says it is too late for you. Through personal stories, powerful quotes, and grounded tools, I explore how guilt, procrastination, and negative thinking can sabotage your progress. You will learn how to recognize resistance, shift toxic self-talk, and reclaim your power with clear and simple action. If you have ever felt behind or doubted your path, this conversation is f...
Fierce Encouragement
Send us a text In this episode, Coach Mark walks, reflects, and tells the truth. The 3-breath pause sounds simple. But it’s not always easy. This episode dives into the real stories behind the practice... frustration, family chaos, angry dishes, and those rare moments when awareness changes everything. You’ll hear: ✅ Why you don’t need a perfect meditation space to train your mind ✅ The story of “angry dishes” and what mindfulness looks like in a messy kitchen ✅ How pr...
