Send us a text In this episode, Coach Mark walks, reflects, and tells the truth. The 3-breath pause sounds simple. But it’s not always easy. This episode dives into the real stories behind the practice... frustration, family chaos, angry dishes, and those rare moments when awareness changes everything. You’ll hear: ✅ Why you don’t need a perfect meditation space to train your mind ✅ The story of “angry dishes” and what mindfulness looks like in a messy kitchen ✅ How pr...
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Send us a text In this episode, Coach Mark walks, reflects, and tells the truth. The 3-breath pause sounds simple. But it’s not always easy. This episode dives into the real stories behind the practice... frustration, family chaos, angry dishes, and those rare moments when awareness changes everything. You’ll hear: ✅ Why you don’t need a perfect meditation space to train your mind ✅ The story of “angry dishes” and what mindfulness looks like in a messy kitchen ✅ How pr...
Send us a text If you gave me just 14 minutes and 24 seconds — one percent of your day — I could help you change your year. In this episode, I share the power of short, focused practice. We break down the Dreaded Drama Triangle and introduce the Empowerment Dynamic — moving from Victim to Creator. Then we walk through a simple tool: the 5/5/5 Practice. Five minutes of breath, five minutes of journaling, five minutes of visualization. Try it for seven days. The results might surprise you. 💥 Gr...
Fierce Encouragement
Send us a text In this episode, Coach Mark walks, reflects, and tells the truth. The 3-breath pause sounds simple. But it’s not always easy. This episode dives into the real stories behind the practice... frustration, family chaos, angry dishes, and those rare moments when awareness changes everything. You’ll hear: ✅ Why you don’t need a perfect meditation space to train your mind ✅ The story of “angry dishes” and what mindfulness looks like in a messy kitchen ✅ How pr...
