Send us a text In this episode, Coach Mark walks, reflects, and tells the truth. The 3-breath pause sounds simple. But it’s not always easy. This episode dives into the real stories behind the practice... frustration, family chaos, angry dishes, and those rare moments when awareness changes everything. You’ll hear: ✅ Why you don’t need a perfect meditation space to train your mind ✅ The story of “angry dishes” and what mindfulness looks like in a messy kitchen ✅ How pr...
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Send us a text In this episode, Coach Mark walks, reflects, and tells the truth. The 3-breath pause sounds simple. But it’s not always easy. This episode dives into the real stories behind the practice... frustration, family chaos, angry dishes, and those rare moments when awareness changes everything. You’ll hear: ✅ Why you don’t need a perfect meditation space to train your mind ✅ The story of “angry dishes” and what mindfulness looks like in a messy kitchen ✅ How pr...
Send us a text Why we keep buying books... and still feel stuck. Ever found yourself knee-deep in new ideas—but no closer to living them? In this episode, Mark pulls back the curtain on our obsession with learning more… and the quiet art of doing something with what we already know. We explore: The neuroscience of anticipation and why it’s more addictive than actual resultsWhy our messy minds crave more tabs instead of more tractionThe simple, bold framework for turning knowledge into m...
Fierce Encouragement
Send us a text In this episode, Coach Mark walks, reflects, and tells the truth. The 3-breath pause sounds simple. But it’s not always easy. This episode dives into the real stories behind the practice... frustration, family chaos, angry dishes, and those rare moments when awareness changes everything. You’ll hear: ✅ Why you don’t need a perfect meditation space to train your mind ✅ The story of “angry dishes” and what mindfulness looks like in a messy kitchen ✅ How pr...
