A podcast dedicated to helping women in their forties reach their fitness goals. Whether your goals is to get into the best shape of your life, navigate shifting hormones and perimenopause or being the most body confident version of you yet, this podcast is for you. My mission is to help women in their 40's take control of their health & fitness. Empower them with the knowledge and no BS advice when it comes to all things female fitness.
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A podcast dedicated to helping women in their forties reach their fitness goals. Whether your goals is to get into the best shape of your life, navigate shifting hormones and perimenopause or being the most body confident version of you yet, this podcast is for you. My mission is to help women in their 40's take control of their health & fitness. Empower them with the knowledge and no BS advice when it comes to all things female fitness.
A podcast dedicated to helping women in their forties reach their fitness goals. Whether your goals is to get into the best shape of your life, navigate shifting hormones and perimenopause or being the most body confident version of you yet, this podcast is for you. My mission is to help women in their 40's take control of their health & fitness. Empower them with the knowledge and no BS advice when it comes to all things female fitness.
