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Fierce and Fearless
Sonali and Zoe
15 episodes
3 days ago
Welcome to Fierce & Fearless, the ultimate podcast experience tailor-made for the modern woman who's all about juggling the many facets of life with finesse. Motherhood, Fitness, Nutrition, Entrepreneurship, and Mental health - we cover it all because we firmly believe that you deserve and can have it all! Joining forces are your trusty co-hosts, Sonali Saraogi Singh, a seasoned food and beverages connoisseur and the brilliant mind behind Feed Smart, and Zoe Modgill, a fitness dynamo and the creator of Stronger with Zoe - an online fitness platform for women
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Fitness
Health & Fitness
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All content for Fierce and Fearless is the property of Sonali and Zoe and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Fierce & Fearless, the ultimate podcast experience tailor-made for the modern woman who's all about juggling the many facets of life with finesse. Motherhood, Fitness, Nutrition, Entrepreneurship, and Mental health - we cover it all because we firmly believe that you deserve and can have it all! Joining forces are your trusty co-hosts, Sonali Saraogi Singh, a seasoned food and beverages connoisseur and the brilliant mind behind Feed Smart, and Zoe Modgill, a fitness dynamo and the creator of Stronger with Zoe - an online fitness platform for women
Show more...
Fitness
Health & Fitness
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Our kids are mini versions of us
Fierce and Fearless
1 hour 21 minutes 18 seconds
2 years ago
Our kids are mini versions of us

Prepare to journey into the nuanced world of parenting with us, Sonali and Zoe, as we reveal the secrets to simplifying this overwhelming journey. With a promise of growth, we open up the discussions about our direct roles in shaping our children's behaviour, personality and, most importantly, their self-esteem. 


We share our insights on various parenting styles, emphasizing how these methods can be instrumental in fostering confidence, independence, and compassion in our children. We tackle some challenging topics in parenting, such as addressing our kids' relationship with food, setting boundaries around screen time, the pressures and joys of breastfeeding for new moms, and the importance of sleep.


We don’t claim to have the right way to parent, but we believe that parenting can be an opportunity to grow and become the best versions of ourselves as we unravel the intricate layers of these issues, offering practical advice and sharing personal experiences that promise to enlighten and engage. We explore how our attitudes and actions around food can encourage healthier habits, the trials and triumphs of sleep training, and the significant role technology plays in our children's lives.


Finally, we delve into the emotional aspect of parenting, focusing on how our attitudes and actions shape our children's mental and emotional development. We discuss the importance of teaching our children to think critically, to be resilient, and to understand their feelings. In the spirit of sisterhood and inspiration, we wrap up our conversations by exploring some difficult dilemmas parents often face. 


To sum it up, tune in as we assure you that there's no perfect time to become a parent, but there's always an opportunity to become a better one.


Eager to hear back from you at 

Zoe’s Instagram at: https://www.instagram.com/zoemodgill/

Sonali’s Instgaram at: https://www.instagram.com/feed.smart/

Sonali's Linkedin at: https://www.linkedin.com/in/sonalisaraogisingh

Fierce and Fearless
Welcome to Fierce & Fearless, the ultimate podcast experience tailor-made for the modern woman who's all about juggling the many facets of life with finesse. Motherhood, Fitness, Nutrition, Entrepreneurship, and Mental health - we cover it all because we firmly believe that you deserve and can have it all! Joining forces are your trusty co-hosts, Sonali Saraogi Singh, a seasoned food and beverages connoisseur and the brilliant mind behind Feed Smart, and Zoe Modgill, a fitness dynamo and the creator of Stronger with Zoe - an online fitness platform for women