We'd love to hear from you! Many of us treat our time like an unlimited resource—available, affordable, and always open for others. But constantly giving without re-calibrating comes at a real cognitive and emotional cost. This third episode in the four-part Time Matters series explores how our brains confuse constant helpfulness with connection, why setting limits can feel uncomfortable, and how to confidently restructure your “operating hours” so your time and energy reflect their tr...
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We'd love to hear from you! Many of us treat our time like an unlimited resource—available, affordable, and always open for others. But constantly giving without re-calibrating comes at a real cognitive and emotional cost. This third episode in the four-part Time Matters series explores how our brains confuse constant helpfulness with connection, why setting limits can feel uncomfortable, and how to confidently restructure your “operating hours” so your time and energy reflect their tr...
Ep. 175 - The Brain Science of Memory: 4 Tips to Help You Remember More
Fewer Things Better
8 minutes
2 months ago
Ep. 175 - The Brain Science of Memory: 4 Tips to Help You Remember More
We'd love to hear from you! Our brains were never meant to hold on to everything. Forgetting isn’t a flaw—it’s how we make space for focus, creativity, and clarity. The challenge isn’t remembering it all, it’s remembering what matters. Think of it as lightening the mental load while keeping the essentials close at hand. In this episode, we’ll explore why it’s normal (and even helpful) to forget, plus share practical tips and simple tricks you can use when you do need to remember something imp...
Fewer Things Better
We'd love to hear from you! Many of us treat our time like an unlimited resource—available, affordable, and always open for others. But constantly giving without re-calibrating comes at a real cognitive and emotional cost. This third episode in the four-part Time Matters series explores how our brains confuse constant helpfulness with connection, why setting limits can feel uncomfortable, and how to confidently restructure your “operating hours” so your time and energy reflect their tr...
