We'd love to hear from you! Many of us treat our time like an unlimited resource—available, affordable, and always open for others. But constantly giving without re-calibrating comes at a real cognitive and emotional cost. This third episode in the four-part Time Matters series explores how our brains confuse constant helpfulness with connection, why setting limits can feel uncomfortable, and how to confidently restructure your “operating hours” so your time and energy reflect their tr...
All content for Fewer Things Better is the property of Kristin Graham and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
We'd love to hear from you! Many of us treat our time like an unlimited resource—available, affordable, and always open for others. But constantly giving without re-calibrating comes at a real cognitive and emotional cost. This third episode in the four-part Time Matters series explores how our brains confuse constant helpfulness with connection, why setting limits can feel uncomfortable, and how to confidently restructure your “operating hours” so your time and energy reflect their tr...
Ep. 168 - Summer Series: The Brain Drain Hiding in Plain Sight
Fewer Things Better
8 minutes
3 months ago
Ep. 168 - Summer Series: The Brain Drain Hiding in Plain Sight
We'd love to hear from you! We’re all chasing productivity—checking boxes, staying busy, getting things done. But what if the very thing we’re using to stay “on top of it all” is actually what’s draining us? This episode highlights one powerful way to reclaim your focus: by paying attention to what’s stealing it. Spoiler alert—it might be buzzing in your pocket right now. Our phones are designed to pull us in and keep us there, but when we start noticing how often and why we reach for t...
Fewer Things Better
We'd love to hear from you! Many of us treat our time like an unlimited resource—available, affordable, and always open for others. But constantly giving without re-calibrating comes at a real cognitive and emotional cost. This third episode in the four-part Time Matters series explores how our brains confuse constant helpfulness with connection, why setting limits can feel uncomfortable, and how to confidently restructure your “operating hours” so your time and energy reflect their tr...
