Hi. I'm Alice.
After my own fertility journey I wanted to support and empower other people facing one too. I needed:
powerful tools to cope
crucial information
must have mindset hacks
connection to a community who got it
So, on board my podcast the Life Raft this is what you'll find.
It's a totally safe space, so you can get cosy and listen to warm, honest, sometimes funny, inspiring and uplifting conversations with leading life coaches; mindset experts, thought leaders, real life patients plus topical news and so much more.
I am determined to make this all just feel much less scary or overwhelming for you, less lonely and much more manageable, whatever your story. It is time to radically change the narrative for people going through all this (and our wider society).
Also, I promise never, ever to tell you to 'just relax'. Not on my watch.
PLUS when you subscribe, rate and review I'll send you a big box of chocolate brownies OK?? The more ratings and reviews we receive, the more people will find it and hopefully use it to build their own Life Raft. (*alright the brownies were a big fat lie, but I will send you a LOT of virtual love).
THANK YOU SO MUCH!
Oh, also I have an amazingly positive and lovely Instagram community so come and find us there for more support.
If you're ready to start feeling better right now, head to fertilityliferaft.com where you can find actionable, bite-sized downloads including my best selling 10 day mindset shift course.
Take care,
Axx
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Hi. I'm Alice.
After my own fertility journey I wanted to support and empower other people facing one too. I needed:
powerful tools to cope
crucial information
must have mindset hacks
connection to a community who got it
So, on board my podcast the Life Raft this is what you'll find.
It's a totally safe space, so you can get cosy and listen to warm, honest, sometimes funny, inspiring and uplifting conversations with leading life coaches; mindset experts, thought leaders, real life patients plus topical news and so much more.
I am determined to make this all just feel much less scary or overwhelming for you, less lonely and much more manageable, whatever your story. It is time to radically change the narrative for people going through all this (and our wider society).
Also, I promise never, ever to tell you to 'just relax'. Not on my watch.
PLUS when you subscribe, rate and review I'll send you a big box of chocolate brownies OK?? The more ratings and reviews we receive, the more people will find it and hopefully use it to build their own Life Raft. (*alright the brownies were a big fat lie, but I will send you a LOT of virtual love).
THANK YOU SO MUCH!
Oh, also I have an amazingly positive and lovely Instagram community so come and find us there for more support.
If you're ready to start feeling better right now, head to fertilityliferaft.com where you can find actionable, bite-sized downloads including my best selling 10 day mindset shift course.
Take care,
Axx
The Sleep Episode: Small Shifts That Can Transform Your Nights (and Your Life)
Fertility Life Raft
48 minutes
1 month ago
The Sleep Episode: Small Shifts That Can Transform Your Nights (and Your Life)
Can’t sleep… even though you’re bone tired?
I get it — and so does today’s guest, Khaliah O’Guillory, certified sleep coach and founder of Nap Bar. Whether your insomnia or sleep issues are tied to stress, fertility struggles, burnout, or just a brain that won’t switch off… this episode is here to give you both comfort and actual tools to help.
We talk about:
What to do in those dreaded 2am wide-awake moments
The “don’t look at the clock” rule (seriously, stop doing that)
How to stop putting pressure on sleep so you can actually… sleep
What segmented sleep is and why it might be a game-changer for you
The 10-3-2-1-0 method for better sleep hygiene (even if you’re a night owl)
The surprising impact of joy and true rest on your health + resilience
We also explore the deeper stuff — like how rest isn’t just about sleep, but about reclaiming who you are when life feels overwhelming. If you’ve been feeling like a shell of yourself, or you’re trying to “push through” exhaustion (hello, type-A energy), this is your gentle invitation to pause and rethink what your body really needs right now.
Khalia’s blend of infectious positive energy, science, soul and seriously practical advice makes this one of the most grounding and encouraging conversations I’ve had in a long time. Come for the sleep tips, stay for the reminder that you’re a dope human who deserves rest.
Subscribe so you never miss these life-rafty convos.
Follow Khaliah @kogspeaks + @napbarhou
Nap Bar’s curated sleep playlists on Spotify: search “Nap Bar Sleep Scape”
Book recommendation: Sacred Rest by Dr. Saundra Dalton-Smith
Resources & Links:
When you know yourself, you can give yourself what you need - take our Fertility Voyager Archetype quiz and start your path of reclamation today.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Fertility Life Raft
Hi. I'm Alice.
After my own fertility journey I wanted to support and empower other people facing one too. I needed:
powerful tools to cope
crucial information
must have mindset hacks
connection to a community who got it
So, on board my podcast the Life Raft this is what you'll find.
It's a totally safe space, so you can get cosy and listen to warm, honest, sometimes funny, inspiring and uplifting conversations with leading life coaches; mindset experts, thought leaders, real life patients plus topical news and so much more.
I am determined to make this all just feel much less scary or overwhelming for you, less lonely and much more manageable, whatever your story. It is time to radically change the narrative for people going through all this (and our wider society).
Also, I promise never, ever to tell you to 'just relax'. Not on my watch.
PLUS when you subscribe, rate and review I'll send you a big box of chocolate brownies OK?? The more ratings and reviews we receive, the more people will find it and hopefully use it to build their own Life Raft. (*alright the brownies were a big fat lie, but I will send you a LOT of virtual love).
THANK YOU SO MUCH!
Oh, also I have an amazingly positive and lovely Instagram community so come and find us there for more support.
If you're ready to start feeling better right now, head to fertilityliferaft.com where you can find actionable, bite-sized downloads including my best selling 10 day mindset shift course.
Take care,
Axx
