Fertility Finesse? smart, honest conversations on fertility, trying to conceive, IVF, miscarriage and mindset, because you deserve more than vague advice and outdated myths.
I’m your host Helena Tubridy, fertility coach, trauma therapist, former gynae nurse and midwife, bringing a rare mix of science, mindset, and lived experience to the mic.
We're talking expert voices from reproductive healthcare, real stories and practical strategies to move the dial on your fertility.
We get into the mindset shifts that make a difference, the emotional load nobody talks about, and the questions you’ve been too afraid to ask.
From the latest fertility research to the everyday stress of treatment, this straight-talking reality checks and care.
So whether you’re just starting out, doing, IVF, facing failed cycles or finding your way after loss, Fertility Finesse empowers you medically-accurate insights, and confidence.
Hosted on Acast. See acast.com/privacy for more information.
Fertility Finesse? smart, honest conversations on fertility, trying to conceive, IVF, miscarriage and mindset, because you deserve more than vague advice and outdated myths.
I’m your host Helena Tubridy, fertility coach, trauma therapist, former gynae nurse and midwife, bringing a rare mix of science, mindset, and lived experience to the mic.
We're talking expert voices from reproductive healthcare, real stories and practical strategies to move the dial on your fertility.
We get into the mindset shifts that make a difference, the emotional load nobody talks about, and the questions you’ve been too afraid to ask.
From the latest fertility research to the everyday stress of treatment, this straight-talking reality checks and care.
So whether you’re just starting out, doing, IVF, facing failed cycles or finding your way after loss, Fertility Finesse empowers you medically-accurate insights, and confidence.
Hosted on Acast. See acast.com/privacy for more information.
Fertility Finesse Show host and fertility, IVF and miscarriage coach Helena Tubridy chats with clinical psychotherapist Stephanie Regan to explore the emotional complexities of fertility challenges and their impact on relationships. Stefanie Regan is a Dublin-based psychotherapist and media relationship expert with decades of experience in mental health, trauma, and workplace wellbeing. A regular on Newstalk and Ireland AM, she’s known for her warm, practical advice that helps people navigate love, loss, and life. Co-host of Tough Love and author of Journey Forward: Trauma and Healing (2023).
They discuss how couples navigate stress and grief differently, the importance of communication, and the role of therapy in providing support.
The conversation also touches on societal pressures, family dynamics, and the evolving nature of family structures, emphasizing the need for resilience and understanding in the face of adversity.
It's all about:
Navigating Love Through Fertility Challenges
The Emotional Landscape of IVF and Relationships
Fertility challenges can strain relationships but also reveal their strength.
Couples often experience stress and grief differently during fertility treatments.
Communication styles can differ significantly between partners, impacting their connection.
Intimacy can be affected by the medical nature of fertility treatments.
Therapy can provide essential support and perspective during fertility struggles.
Understanding family dynamics is crucial for couples without children.
It's important to reflect on the reasons behind the desire for more children.
Societal pressures can exacerbate feelings of inadequacy for couples trying to conceive.
Setting boundaries is essential for those without children in family dynamics.
The landscape of family structures is evolving, requiring new conversations about parenting
Chapters
00:00 Navigating Fertility Challenges Together
02:17 Understanding Stress and Grief in Relationships
05:00 The Impact of Parenthood on Relationships
07:29 Coping Styles and Communication in Couples
13:14 Reclaiming Intimacy During Fertility Treatments
17:40 The Role of Therapy in Relationship Support
27:12 Understanding the Emotional Investment in Fertility
29:59 The Importance of Self-Reflection in the Fertility Journey
32:15 Navigating Control and Acceptance in Fertility Challenges
35:34 Coping with the Pain of Comparison and Loss
39:04 The Burden of Responsibility in Childless Adults
42:09 Reclaiming Value in Childless Relationships
46:09 The Evolving Landscape of Parenting Choices
49:37 Resilience and Love Through Fertility Struggles
Fertility Finesse is your go-to podcast for smart, straight-talking conversations about fertility, IVF, miscarriage, and everything that comes with navigating this emotional rollercoaster.
Hosted by internationally recognised fertility coach, trauma therapist, and former midwife Helena Tubridy, the show blends medical accuracy with lived experience. Expect expert guests from reproductive medicine, psychology, and allied fields, alongside practical mindset tools and strategies Helena has honed through years of guiding clients worldwide.
Clear insights, compassionate guidance, and the occasional reality check to help you cut through the overwhelm and actually feel more in control of your journey.
Whether you’re just starting out, deep into treatment, or finding your way after loss, Fertility Finesse empowers you with the knowledge, support, and confidence to advocate for your fertility.
Hosted on Acast. See acast.com/privacy for more information.
