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Fertility Awareness Project
Nathalie Daudet
50 episodes
1 day ago
I'm Nat, a certified fertility awareness educator and menstrual cycle coach, and the founder of Fertility Awareness Project. I teach people all over the world to chart their menstrual cycles for birth control. In this podcast, I connect with the people I'm inspired by in the fertility awareness, hormone health, and menstrual cycle awareness spaces.
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Alternative Health
Health & Fitness
RSS
All content for Fertility Awareness Project is the property of Nathalie Daudet and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
I'm Nat, a certified fertility awareness educator and menstrual cycle coach, and the founder of Fertility Awareness Project. I teach people all over the world to chart their menstrual cycles for birth control. In this podcast, I connect with the people I'm inspired by in the fertility awareness, hormone health, and menstrual cycle awareness spaces.
Show more...
Alternative Health
Health & Fitness
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47. Level up your long-term charting game
Fertility Awareness Project
18 minutes 59 seconds
2 years ago
47. Level up your long-term charting game

Finding yourself out of your charting habit? Listen to this episode to get back into charting/leveling up your charting if you’ve been at it for a while. With every skill, there are ebbs and flows, and FAM is no exception. This episode dives into:

  • learning a new method, refreshing on your old method, working with an educator
  • elements of good charting - keeping an accurate + consistent record
  • perfecting the method you use
  • going through your custom data lines/refreshing
  • being realistic - how to chart only what you need to chart
  • when it's okay to shortcut chart
  • how to create reminders for yourself
  • and reconnecting with your initial goals for charting

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Fertility Awareness Project
I'm Nat, a certified fertility awareness educator and menstrual cycle coach, and the founder of Fertility Awareness Project. I teach people all over the world to chart their menstrual cycles for birth control. In this podcast, I connect with the people I'm inspired by in the fertility awareness, hormone health, and menstrual cycle awareness spaces.