44. The Ultimate Guide to Fertility Awareness

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Fertility Awareness Project

Nathalie Daudet

50 episodes

1 day ago

I'm Nat, a certified fertility awareness educator and menstrual cycle coach, and the founder of Fertility Awareness Project. I teach people all over the world to chart their menstrual cycles for birth control. In this podcast, I connect with the people I'm inspired by in the fertility awareness, hormone health, and menstrual cycle awareness spaces.

Alternative Health

Health & Fitness

RSS

All content for Fertility Awareness Project is the property of Nathalie Daudet and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

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44. The Ultimate Guide to Fertility Awareness

Fertility Awareness Project

29 minutes 31 seconds

2 years ago

44. The Ultimate Guide to Fertility Awareness

Brand new to fertility awareness, or in need of a refresher? In this episode, we break down:

What fertility awareness is and how it works
Is FAM too good to be true?
What the fertile window is and how we track it, breaking down cervical mucus and LH testing
Who fertility awareness is for
What methods of fertility awareness exist
Why learning about your physiology and hormones is the most empowering thing you can do.

Share this episode with a friend who wants to learn more about tracking their cycles for birth control!

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