Looking to balance your hormones, reduce period pain, and restore your cycle regularity? One piece of the hormone balance puzzle is restoring your minerals! Amanda Montalvo of Hormone Healing RD shares her take on hormone balance and what we need to remember on our health journey when seeking symptom-free cycles. 

Amanda Montalvo is a women’s health dietitian that helps women get to the root cause of hormone imbalances and have healthy menstrual cycles. Amanda started off her education in nutrition with the traditional route, but after dealing with her own health problems after getting off hormonal birth control she quickly realized the value of functional medicine. After healing her acne, balancing her hormones, and learning the value of her menstrual cycle, Amanda found her purpose—to help women create a body in balance and not settle for anything less. Take the mineral quiz here!

Read the article on hormone imbalance during the pandemic.

If you're a fertility awareness educator, looking to build your critical chart eye, our Chart Review Workshop for FABM educators might be for you! Find out more and purchase tickets for live workshop on April 11, 2022. 

Save 12% on any Tempdrop package with code NATD.

Find Nat's work on Instagram and take FAM Fundamentals.