Can Exercise Impact Fertility? What You Need to Know

Guests: Dr Kath Whitton & Luke Kane (Founder, MTPHealth)

Exercise is a key part of a healthy lifestyle — but how does it impact fertility? In this episode of Fertile Minds, Dr Kath Whitton is joined by exercise physiologist Luke Kane to explore the relationship between physical activity and fertility.

Together, they break down what healthy movement looks like for women trying to conceive, including tailored advice for those with PCOS, those undergoing IVF, and women in different body weight ranges.

You'll learn:

• How weight, PCOS, and exercise type can influence fertility outcomes

• Whether vigorous exercise can affect your chances of getting pregnant

• What a supportive, fertility-friendly exercise plan looks like

• How personal trainers and exercise physiologists can support fertility and pregnancy goals

Plus, they bust the myth that all exercise is good when TTC and offer practical, evidence-based tips for finding the right balance.

This episode is full of expert insights for anyone navigating fertility and wondering how fitness fits in. Don’t miss it!

Additional Resources and AppointmentsVisit our websites:⁠www.mivf.com.au⁠⁠www.ivf.com.au⁠⁠www.tasivf.com.au⁠⁠www.qfg.com.au⁠Embark on your fertility journey with confidence. Let us support you every step of the way!

Follow Dr Kath Whitton: @drkathwhitton