Today we are focusing on “Identifying & Removing Toxic People from Your Life & The Importance of Me Time”.

Negative and/or toxic people can make us feel bad about ourselves and/or our achievements. Nobody wants haters in their lives in such close proximity to us. When you're just trying to live your best life, they can be draining. Today, we're examining our closest friends to see if they bring positivity or negativity into our lives. Also, many times we are always focused on other people and, in many cases, are never alone. However, taking time for oneself, also known as "Me Time," can be a great source of individual power.

Go ahead and jump into today's podcast. Make sure you listen to the end and then follow the instructions in the episode. Sending lots of love your way ~ Katia

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Do you Need to Catch Up or Re-Listen to the Past Messages- Check out the Deets Below:

• KICKOFF Message: https://anchor.fm/blackgirlsnutrition/episodes/Welcome-to-the-10-Day-Self-Care-Challenge-e1f3h59/a-a7gh2dg
• Day 1 Message: https://anchor.fm/blackgirlsnutrition/episodes/Day-1-of-the-10-Day-Self-Care-GlowUP-Challenge-e1f4nd8
• Day 2 Message:https://anchor.fm/blackgirlsnutrition/episodes/Day-2-of-the-10-Day-Self-Care-GlowUP-Challenge-e1f6hcq
• Day 3 Message: https://anchor.fm/blackgirlsnutrition/episodes/Day-3-of-the-10-Day-Self-Care-GlowUP-Challenge-e1f8cq9
• Day 4 Message: https://anchor.fm/blackgirlsnutrition/episodes/Day-4-of-our-GlowUP-Self-Care-Challenge-e1ffrrc
• Day 5 Message:  https://anchor.fm/blackgirlsnutrition/episodes/Day-5-of-our-GlowUP-Self-Care-Challenge-e1fhm0i