Welcome to Day 4 Queens. Today we are talking about WATER 🚰💦💧🌊, why it's so important to your health, some ways to increase your daily water intake. When we talk about the 🌟 GLOWUP 🌟, drinking water is essential for this to happen. Besides, adult humans are 60 percent water, and our blood is 90 percent water. AMAZING! Water is life and keeps every system in the body functioning properly.

Make sure you listen to the end and the follow the instructions in the episode. Sending lots of love your way ~ Katia

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Do you Need to Catch Up or Re-Listen to the Past Messages- Check out the Deets Below:

KICKOFF Message: https://anchor.fm/blackgirlsnutrition/episodes/Welcome-to-the-10-Day-Self-Care-Challenge-e1f3h59/a-a7gh2dg

Day 1 Message: https://anchor.fm/blackgirlsnutrition/episodes/Day-1-of-the-10-Day-Self-Care-GlowUP-Challenge-e1f4nd8

Day 2 Message: https://anchor.fm/blackgirlsnutrition/episodes/Day-2-of-the-10-Day-Self-Care-GlowUP-Challenge-e1f6hcq

Day 3 Message: https://anchor.fm/blackgirlsnutrition/episodes/Day-3-of-the-10-Day-Self-Care-GlowUP-Challenge-e1f8cq9