Epsidoe Summary:
In this episode of Fertile Frequencies Radio, Lindsay Goodwin and guest Kerry Hinds explore the intersection of yoga, energy, and fertility. They discuss the importance of aligning with one's body and energy, the role of yoga in fertility journeys, and the integration of Eastern philosophies like Ayurveda and Chinese medicine. Kerry shares her personal fertility journey, emphasizing the need for balance, discernment, and creating the right internal environment for conception. The conversation also touches on the significance of feminine energy, the impact of societal pressures, and practical advice for those undergoing fertility treatments.
Episode Takeaways:
Episode Chapters:
00:00 – Opening Hook & Episode Setup
01:55 – Meet Kerry + Fringe Fertility
03:35 – Kerry’s Journey: Germany, IVF → Natural Conceptions
09:57 – From Pushing to Presence: Yoga, Surrender, Feminine Energy
20:10 – What’s Missing: Discernment • Energy • Spaciousness
26:43 – Energy in Practice: Stillness, Visualization, Cycle-Synced Yoga
36:54 – IVF & FET Essentials: Safety, Blood Flow, Rebalancing Timeline
45:43 – Ayurveda & Detox Load: Liver, Xenoestrogens, “Remove the Burden”
55:41 – Doshas, Resources & Closing Wisdom
1:01:43 – Outro: Fertility Reset CTA + Next Episode Tease
Kerry Hinds Bio:
Kerry has been teaching yoga for 20 years and specializes in fertility yoga, supporting women's physical and mental health since 2016. She is also an Ayurvedic Health Advisor and offers fertility support through the lens of yoga's sister science. Her classes and programs are informed by her own experiences with pregnancy loss, years of IVF, and eventually completing her family with 2 children. Kerry has supported 1000's of women on their fertility journeys with yoga, meditation, ayurveda, and mindset work. Kerry also hosts Fringe Fertility, a podcast that highlights supportive fertility practices outside the doctor's office.
Connect with Kerry:
https://fertilebodyyoga.com/ https://www.instagram.com/fertilebodyyoga/ https://www.youtube.com/@fertilebodyyoga3702 https://fertilebodyyoga.com/podcast/
5 Day Fertility Refresh: https://fertilebodyyoga.kit.com/4a37151e2f 2WW
Meditation: https://fertilebodyyoga.kit.com/99f371c8e8
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The contents of this podcast is intended for educational and informational purposes only. The information provided should not be construed as clinical advice, used as a substitute for professional healthcare guidance, or for discontinuing medical care or treatment. Always consult a qualified medical professional or healthcare provider for personalized medical advice, diagnoses, or treatment.