Here at Fernwood Fitness, we love to chat, so we thought, why not start a podcast?! And the best part, you don’t need to be a gym junkie or follow fitspo to tune in. We’re here on the Shine Podcast, and in life, to have a laugh, share our experiences, support each other and get some stellar recommendations from women we adore.
From getting sweaty, to mindful meditation, navigating health diagnoses, menopause and menstruation, healthy relationships, the daily grind, businesswomen and career progression, motherhood and so, so much more. This is the place to tune in and feel empowered – listen to the words of other women as they share their stories and the gems of wisdom they have learnt along the way.
If you’re still asking ‘why should I listen to this podcast?’ Our simple answer is, nothing beats the power of women supporting women. So, get comfortable, we’re diving in.
All content for Fernwood Shine is the property of Fernwood Fitness and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Here at Fernwood Fitness, we love to chat, so we thought, why not start a podcast?! And the best part, you don’t need to be a gym junkie or follow fitspo to tune in. We’re here on the Shine Podcast, and in life, to have a laugh, share our experiences, support each other and get some stellar recommendations from women we adore.
From getting sweaty, to mindful meditation, navigating health diagnoses, menopause and menstruation, healthy relationships, the daily grind, businesswomen and career progression, motherhood and so, so much more. This is the place to tune in and feel empowered – listen to the words of other women as they share their stories and the gems of wisdom they have learnt along the way.
If you’re still asking ‘why should I listen to this podcast?’ Our simple answer is, nothing beats the power of women supporting women. So, get comfortable, we’re diving in.
Reigniting your routine: Working out after time off
Fernwood Shine
4 minutes
3 years ago
Reigniting your routine: Working out after time off
Have you recently taken a break from your fitness routine? No matter why you've taken time away, there’s no reason you can’t eventually get back to it.
Join our fitness expert and trainer, Lisa for this quick tip about reigniting your workouts after a period of rest. Lisa discusses how to ease into it, what not to do, listening to your body, and ways to keep motivated on your journey to re-establishing a strong health and fitness routine.
Tune in now and return to the gym floor stronger than ever.
Fernwood Shine
Here at Fernwood Fitness, we love to chat, so we thought, why not start a podcast?! And the best part, you don’t need to be a gym junkie or follow fitspo to tune in. We’re here on the Shine Podcast, and in life, to have a laugh, share our experiences, support each other and get some stellar recommendations from women we adore.
From getting sweaty, to mindful meditation, navigating health diagnoses, menopause and menstruation, healthy relationships, the daily grind, businesswomen and career progression, motherhood and so, so much more. This is the place to tune in and feel empowered – listen to the words of other women as they share their stories and the gems of wisdom they have learnt along the way.
If you’re still asking ‘why should I listen to this podcast?’ Our simple answer is, nothing beats the power of women supporting women. So, get comfortable, we’re diving in.
