Pod Coach Lower Body Strength HIIT

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/de/9c/7a/de9c7a7f-4a56-fcc8-58fa-f64a3dddbea9/mza_12696372135296947172.jpg/600x600bb.jpg

Fernwood Shine

Fernwood Fitness

75 episodes

6 months ago

Here at Fernwood Fitness, we love to chat, so we thought, why not start a podcast?! And the best part, you don’t need to be a gym junkie or follow fitspo to tune in. We’re here on the Shine Podcast, and in life, to have a laugh, share our experiences, support each other and get some stellar recommendations from women we adore.

From getting sweaty, to mindful meditation, navigating health diagnoses, menopause and menstruation, healthy relationships, the daily grind, businesswomen and career progression, motherhood and so, so much more. This is the place to tune in and feel empowered – listen to the words of other women as they share their stories and the gems of wisdom they have learnt along the way.

If you’re still asking ‘why should I listen to this podcast?’ Our simple answer is, nothing beats the power of women supporting women. So, get comfortable, we’re diving in.

Health & Fitness

RSS

All content for Fernwood Shine is the property of Fernwood Fitness and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a904cc3cd229f84765f21e5a3ca7ff9e.jpg

Pod Coach Lower Body Strength HIIT

Fernwood Shine

12 minutes

3 years ago

Pod Coach Lower Body Strength HIIT

Workouts for women that move.

We’ve all got a favourite gym playlist that we turn up when we’re ready to workout, but Fernwood has introduced something even better! Say hello to Fernwood Pod Coach, with real workouts guided by our fitness guru Lisa.

This Pod Coach workout is: Lower Body Strength HIIT! Follow along with Lisa as she guides you through the workout, and feel free to take a break or modify any exercises as required. You’ll find all the equipment you need around the club, and if you have any questions about an exercise, just ask one of our friendly team members for assistance.  

As always, make sure you have completed your warm-up and stretching, have a water bottle and towel handy, and wipe down any equipment as you go. 

Just in case you’d like to see Lisa demonstrate any of the exercises, the link to the video for this workout can be viewed here:  https://youtu.be/KD8O_b_aQ3s

Let’s get started! 