Pelvic Floor Health: Why it's so important for all women

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Fernwood Shine

Fernwood Fitness

75 episodes

6 months ago

Here at Fernwood Fitness, we love to chat, so we thought, why not start a podcast?! And the best part, you don’t need to be a gym junkie or follow fitspo to tune in. We’re here on the Shine Podcast, and in life, to have a laugh, share our experiences, support each other and get some stellar recommendations from women we adore.

From getting sweaty, to mindful meditation, navigating health diagnoses, menopause and menstruation, healthy relationships, the daily grind, businesswomen and career progression, motherhood and so, so much more. This is the place to tune in and feel empowered – listen to the words of other women as they share their stories and the gems of wisdom they have learnt along the way.

If you’re still asking ‘why should I listen to this podcast?’ Our simple answer is, nothing beats the power of women supporting women. So, get comfortable, we’re diving in.

Health & Fitness

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Health & Fitness

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Pelvic Floor Health: Why it's so important for all women

Fernwood Shine

30 minutes

3 years ago

Pelvic Floor Health: Why it's so important for all women

Welcome back to season 3 of the Fernwood Shine Podcast! ⭐
Fernwood is again an official partner of Jean Hailes’ Women’s Health Week for 2022. Running from Monday 5 – Sunday 11 of September, 2022, Women’s Health Week is the biggest week in Australia focusing on women’s health and wellbeing. It’s a timely reminder for women to make their health a priority and to take care of themselves.
Day three of Women’s Health Week 2022 focuses on building education around pelvic floor health, and the importance of keeping your pelvic floor muscles strong.
Listen in to an exclusive interview with Janetta Webb, a Pelvic Floor Physiotherapist at Jean Hailes. It’s our pleasure to be interviewing Janetta as part of Women’s Health week, to shine a light of the importance of pelvic health; discussing common issues that women face relating to pelvic floor, bladder and bowel function, what people should know about their pelvic floor, and a guided pelvic floor exercise.
We can’t wait for you to tune in and have a listen. 🎧

Pelvic floor resources:
https://www.jeanhailes.org.au/

https://www.jeanhailes.org.au/health-a-z/bladder-bowel/pelvic-floor-strength

Australian Physiotherapy Association: https://choose.physio/find-a-physio

https://www.continence.org.au/

https://www.pelvicfloorfirst.org.au/

*Any advice or information shared during this podcast is of a general nature and does not take into consideration your personal or health conditions. Always consult your GP, medical specialist or mental health specialist for health related advice.