Here at Fernwood Fitness, we love to chat, so we thought, why not start a podcast?! And the best part, you don’t need to be a gym junkie or follow fitspo to tune in. We’re here on the Shine Podcast, and in life, to have a laugh, share our experiences, support each other and get some stellar recommendations from women we adore.
From getting sweaty, to mindful meditation, navigating health diagnoses, menopause and menstruation, healthy relationships, the daily grind, businesswomen and career progression, motherhood and so, so much more. This is the place to tune in and feel empowered – listen to the words of other women as they share their stories and the gems of wisdom they have learnt along the way.
If you’re still asking ‘why should I listen to this podcast?’ Our simple answer is, nothing beats the power of women supporting women. So, get comfortable, we’re diving in.
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Here at Fernwood Fitness, we love to chat, so we thought, why not start a podcast?! And the best part, you don’t need to be a gym junkie or follow fitspo to tune in. We’re here on the Shine Podcast, and in life, to have a laugh, share our experiences, support each other and get some stellar recommendations from women we adore.
From getting sweaty, to mindful meditation, navigating health diagnoses, menopause and menstruation, healthy relationships, the daily grind, businesswomen and career progression, motherhood and so, so much more. This is the place to tune in and feel empowered – listen to the words of other women as they share their stories and the gems of wisdom they have learnt along the way.
If you’re still asking ‘why should I listen to this podcast?’ Our simple answer is, nothing beats the power of women supporting women. So, get comfortable, we’re diving in.
Are you breathing correctly? We breathe all day, every day, so you would think we have breathing down pat. But many people do not inhale and exhale properly. Breathing, something so simple and natural to us, may be one of the most under-rated health and weight management tools we have. The way in which we breathe is as important for our health and wellbeing as physical exercise, mindful relaxation, restful sleep, and good quality nutrition. In today’s quick tip podcast episode, the lovely Emma talks about different breathing techniques, such as diaphragmatic breathing (deep belly or yoga breathing) and nostril breathing. She mentions the importance of stimulating the vagus nerve - the super highway to health – how to stimulate the parasympathetic nervous system for rest, and techniques for breathing during exercise. Additionally, Emma also talks about the side effects of breathing through the mouth. Tune into the Fernwood Podcast and listen to another fabulous episode.
Fernwood Shine
Here at Fernwood Fitness, we love to chat, so we thought, why not start a podcast?! And the best part, you don’t need to be a gym junkie or follow fitspo to tune in. We’re here on the Shine Podcast, and in life, to have a laugh, share our experiences, support each other and get some stellar recommendations from women we adore.
From getting sweaty, to mindful meditation, navigating health diagnoses, menopause and menstruation, healthy relationships, the daily grind, businesswomen and career progression, motherhood and so, so much more. This is the place to tune in and feel empowered – listen to the words of other women as they share their stories and the gems of wisdom they have learnt along the way.
If you’re still asking ‘why should I listen to this podcast?’ Our simple answer is, nothing beats the power of women supporting women. So, get comfortable, we’re diving in.
