Welcome to Fempower Health — the trusted women’s health podcast for informed, evidence-based conversations.
Navigating women’s healthcare can feel overwhelming — from reproductive years through perimenopause and beyond. Fempower Health helps you cut through the noise with expert interviews, research-backed insights, and practical guidance you can trust.
Hosted by Georgie Kovacs, a seasoned women’s health advocate with 20+ years in the healthcare industry, each episode connects you with leading doctors, researchers, and patient voices who understand what it means to advocate for better health.
We cover vital topics like hormone health, fertility, menopause, endometriosis, autoimmune diseases, mental health, sexual wellness, and more — always grounded in the latest science. Our mission is to empower you with knowledge, so you can have more productive conversations with your healthcare team and make the best choices for your body and mind.
Join thousands of women who trust Fempower Health to help them feel informed, supported, and empowered — every step of the way.
👉 Discover more resources and join our newsletter at fempower-health.com
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Welcome to Fempower Health — the trusted women’s health podcast for informed, evidence-based conversations.
Navigating women’s healthcare can feel overwhelming — from reproductive years through perimenopause and beyond. Fempower Health helps you cut through the noise with expert interviews, research-backed insights, and practical guidance you can trust.
Hosted by Georgie Kovacs, a seasoned women’s health advocate with 20+ years in the healthcare industry, each episode connects you with leading doctors, researchers, and patient voices who understand what it means to advocate for better health.
We cover vital topics like hormone health, fertility, menopause, endometriosis, autoimmune diseases, mental health, sexual wellness, and more — always grounded in the latest science. Our mission is to empower you with knowledge, so you can have more productive conversations with your healthcare team and make the best choices for your body and mind.
Join thousands of women who trust Fempower Health to help them feel informed, supported, and empowered — every step of the way.
👉 Discover more resources and join our newsletter at fempower-health.com
A Woman's Guide to Intermittent Fasting | Dr Mindy Pelz
Fempower Health | A Women's Health Podcast
42 minutes 52 seconds
2 months ago
A Woman's Guide to Intermittent Fasting | Dr Mindy Pelz
Dr. Mindy Pelz, D.C speaks about how women should incorporate intermittent fasting based on where they are in their cycle and over their life span of reproductive years, perimenopause, and menopause.
Dr Mindy is a best selling author, keynote speaker, nutrition and functional medicine expert who has spent over two decades helping thousands of people successfully reclaim their health.
In this episode, Dr Mindy covers:
What intermittent fast is
Benefits of intermittent fasting
How a woman should fast in her reproductive years vs. perimenopause vs. menopause
Her thoughts on drinking ketones
If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes!
Referenced in the podcast & related episodes:
The Menopause Reset by Dr Mindy Pelz
Hormone Repair Manual by Dr Lara Briden
Dr Lara Briden | Hormone Repair After 40
Dr Carissa | Managing Menopause Symptoms
Jenn Salib-Huber | Perimenopause & Menopause
Dr. Jaclyn Tolentino | The Optimal Way to Treat Hormone Imbalance
New England Journal of Medicine (NEJM) Article on the Science Behind Intermittent Fasting
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Dr. Mindy Pelz, D.C is a best selling author, keynote speaker, nutrition and functional medicine expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel combines the latest science with practical lifestyle tools every person can use to reset their health. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books; The Menopause Reset, The Reset Factor, and The Reset Kitchen.
**The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions.
Contains affiliate links
Fempower Health | A Women's Health Podcast
Welcome to Fempower Health — the trusted women’s health podcast for informed, evidence-based conversations.
Navigating women’s healthcare can feel overwhelming — from reproductive years through perimenopause and beyond. Fempower Health helps you cut through the noise with expert interviews, research-backed insights, and practical guidance you can trust.
Hosted by Georgie Kovacs, a seasoned women’s health advocate with 20+ years in the healthcare industry, each episode connects you with leading doctors, researchers, and patient voices who understand what it means to advocate for better health.
We cover vital topics like hormone health, fertility, menopause, endometriosis, autoimmune diseases, mental health, sexual wellness, and more — always grounded in the latest science. Our mission is to empower you with knowledge, so you can have more productive conversations with your healthcare team and make the best choices for your body and mind.
Join thousands of women who trust Fempower Health to help them feel informed, supported, and empowered — every step of the way.
👉 Discover more resources and join our newsletter at fempower-health.com
