Yoga Nidra 61 points, Himalayan tradition - deep relaxation, concentration and complete awareness. Yoga Nidra - Yogic“Sleep”. We learn to completely relax our body and stay conscious/awake. The first benefit of 61 point Yoga Nidra is a deep and complete release of muscle tension and activated parasympathetic nervous system. The second benefit is that this practice trains the mind to be goal-oriented, thereby increasing your ability to concentrate. A focused mind is helpful in all areas of life and is essential on the path to self-knowledge. The third benefit of this exercise is that you shift your attention inward. In our daily lives we are rewarded for paying attention to external events. But to be successful in yoga practice, we must learn to turn the mind inward. This internal alignment increases self-awareness, which increases sensitivity to our internal states. Get on the mat and let's begin, Hari om tat sat, Katharina More: https://www.katharinasinukov.com/blog/ Instagram: @femotion_yoga Telegram: @femotion #yoga #yoganidra #yoganidrahimalaya #himalayatradition #meditation #relaxing #bewusstsein #selbstbewusstsein #konzentration #energie #gesundheit #physischegesundheit #psychischegesundheit #balance