Welcome to Femme Strong, the podcast dedicated to women's fitness and health. Our show is all about celebrating strong women who are not only physically fit but mentally resilient as well. Join us as we explore a wide range of topics related to women's fitness and health, including nutrition, exercise, mental health, and more. Each episode, your host, Dr. Desirée will bring you inspiring stories, and practical tips and advice to help you achieve your health and fitness goals. Whether you're a seasoned athlete or just starting on your fitness journey, Femme Strong is the podcast for you.
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Welcome to Femme Strong, the podcast dedicated to women's fitness and health. Our show is all about celebrating strong women who are not only physically fit but mentally resilient as well. Join us as we explore a wide range of topics related to women's fitness and health, including nutrition, exercise, mental health, and more. Each episode, your host, Dr. Desirée will bring you inspiring stories, and practical tips and advice to help you achieve your health and fitness goals. Whether you're a seasoned athlete or just starting on your fitness journey, Femme Strong is the podcast for you.
Up Your Nutrition Game with Meal Prep: Easy Tips to Make it Happen!
FEMME STRONG Podcast
22 minutes
2 years ago
Up Your Nutrition Game with Meal Prep: Easy Tips to Make it Happen!
Your host, Dr. Desirée Walker talks about her favorite nutrition hack - meal prep. In this episode, she gives her top tips on saving time, being efficient, and just making it happen when it comes to preparing your food for a week of solid nutrition.
FEMME STRONG Podcast
Welcome to Femme Strong, the podcast dedicated to women's fitness and health. Our show is all about celebrating strong women who are not only physically fit but mentally resilient as well. Join us as we explore a wide range of topics related to women's fitness and health, including nutrition, exercise, mental health, and more. Each episode, your host, Dr. Desirée will bring you inspiring stories, and practical tips and advice to help you achieve your health and fitness goals. Whether you're a seasoned athlete or just starting on your fitness journey, Femme Strong is the podcast for you.
