Unleash the Power of N.E.A.T.: Your Secret to Health & Fitness! ✨
Join Dr. Desiree Walker in this episode as we explore N.E.A.T. - Non-Exercise Activity Thermogenesis.
Discover how small movements add up to big changes in energy expenditure, and how prioritizing N.E.A.T. can enhance your well-being.
She will share her journey, tips for easy integration (think stairs and standing desks!), and the benefits – from blood sugar control to mood elevation.
Like, subscribe, and tune in to Femme Strong. Let's amplify fitness, one step at a time!
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Dr. Desiree is currently taking applications for 1:1 coaching if you need more guidance for fat loss, building muscle, and revving your metabolism.
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