Power Up Menopause Part 3

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FEMME STRONG Podcast

Dr. Desirée Walker

12 episodes

6 days ago

Welcome to Femme Strong, the podcast dedicated to women's fitness and health. Our show is all about celebrating strong women who are not only physically fit but mentally resilient as well. Join us as we explore a wide range of topics related to women's fitness and health, including nutrition, exercise, mental health, and more. Each episode, your host, Dr. Desirée will bring you inspiring stories, and practical tips and advice to help you achieve your health and fitness goals. Whether you're a seasoned athlete or just starting on your fitness journey, Femme Strong is the podcast for you.

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Power Up Menopause Part 3 - Bone Strong

FEMME STRONG Podcast

9 minutes 13 seconds

2 years ago

Power Up Menopause Part 3 - Bone Strong

Join Dr. Desiree Walker as she explores the vital importance of bone health during menopause. Get ready for eye-opening statistics, the role of resistance training, and the heartwarming inspiration behind this episode.

Jump into the Femme Strong Free 5 Day Basic Lifting Challenge: Lift Like a Boss https://www.facebook.com/groups/bosschallenge

Like, subscribe, and tune in to Femme Strong. Let's amplify fitness, one step at a time!